The 4-7-8 breathing technique is a breathing exercise developed by Dr. Andrew Weil, founder of the Integrative Medicine Center at
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Powerful words motivate and inspire us.
The 4-7-8 breathing technique is a breathing exercise developed by Dr. Andrew Weil, founder of the Integrative Medicine Center at
Continue readingAnd then one day I decided that hurry and stress were no longer going to be part of my life.
Continue readingStress can destroy much more than just our physical health.
Continue readingIf you don’t think your anxiety, depression, sadness and stress impact your physical health, think again.
Continue readingThe greatest weapon against stress is our ability to choose
Continue readingYou need to be able to manage stress because hard times will come
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