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Tag: Stress

Try The 4-7-8 Breathing Technique To Reduce Stress

The 4-7-8 breathing technique is a breathing exercise developed by Dr. Andrew Weil, founder of the Integrative Medicine Center at

And then one day I decided that hurry and stress were no longer going to be part of my life.

Stress can destroy much more than just our physical health.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again.

The greatest weapon against stress is our ability to choose

You need to be able to manage stress because hard times will come

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