A lack of sleep at night can make you feel drowsy and unfocused during the next day with lack of
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Powerful words motivate and inspire us.
A lack of sleep at night can make you feel drowsy and unfocused during the next day with lack of
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Anger is a normal human emotion that everyone experiences from time to time. It is a natural response to perceived
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When you accept yourself as you already are, you will be happy and content in your own skin. It also
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The 4-7-8 breathing technique is a breathing exercise developed by Dr. Andrew Weil, founder of the Integrative Medicine Center at
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Being kind makes you feel better and makes those around you feel better too. There is nothing better than watching
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A simple act of kindness can change someone’s entire day and can even change their life. Kindness is what this
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Ever wondered why some people don’t succeed in life? No one wants to be unsuccessful. But on closer observation, you
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Every morning is a fresh beginning with new opportunities and possibilities. But the honest truth is this: when your alarm
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A great relationship that stands the test of time requires dedicated effort, a willingness to learn some essential skills, and
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Being happy is not just about feeling good. It’s important to our physical and mental health, and our resiliency in
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