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Stress Can Destroy Our Minds And Bodies

Stress can destroy much more than just our physical health.

I will breathe. I will think of solutions, I will not let my worry control me. I will not let

You have the power to heal your life, and you need to know that. We think so often that we

Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope

Beware of Destination Addiction: a preoccupation with the idea that happiness is in the next place, the next job and

Everything you need to be great is already inside you. Stop waiting for someone or something

Always be kind. If you see someone falling behind, walk beside them. If someone is being ignored, find a way

It is not joy that makes us grateful;

Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside.

Your job is not to judge. Your job is not to figure out if someone deserves something.