Без труда́ не вы́тащишь и ры́бку из пруда́.
~ Russian Proverb
Transliteration: Bez truda ne vytaschish y rybku iz pruda.
Literal translation: Without effort, you can’t even pull a fish out of the pond.
English equvilant: No pain, no gain.
Meaning:
You cannot make an achievement without working hard for it.