Anxiety

Stress Has Negative Effects On Your Physical Health

stress impact your physical health
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. [...]

People With Anxiety

People with anxiety
People with anxiety don’t have a train of thought. [...]

Breathe! You’re Going To Be Okay

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before.
Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. [...]

Ignore Anxiety

No amount of anxiety makes any difference to anything that is going to happen.
No amount of anxiety makes any difference [...]

If You Can See It, You Can Be It

Anxiety uses imagination to picture something you don't want.
Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want. [...]

Dread One Day At A Time

I have a new philosophy; I'm only going to dread one day at a time.
I have a new philosophy [...]