Powerful words motivate and inspire us.
Stress Has Negative Effects On Your Physical Health
July 31, 2019
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again.
People With Anxiety
June 19, 2019
People with anxiety don’t have a train of thought.
Breathe! You’re Going To Be Okay
July 23, 2018
Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before.
July 13, 2018
No amount of anxiety makes any difference
If You Can See It, You Can Be It
July 8, 2018
Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want.
Dread One Day At A Time
March 13, 2018
I have a new philosophy