A lack of sleep at night can make you feel drowsy and unfocused during the next day with lack of
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Powerful words motivate and inspire us.
A lack of sleep at night can make you feel drowsy and unfocused during the next day with lack of
Continue readingAnger is a normal human emotion that everyone experiences from time to time. It is a natural response to perceived
Continue readingWhen you accept yourself as you already are, you will be happy and content in your own skin. It also
Continue readingThe 4-7-8 breathing technique is a breathing exercise developed by Dr. Andrew Weil, founder of the Integrative Medicine Center at
Continue readingBeing kind makes you feel better and makes those around you feel better too. There is nothing better than watching
Continue readingA simple act of kindness can change someone’s entire day and can even change their life. Kindness is what this
Continue readingEver wondered why some people don’t succeed in life? No one wants to be unsuccessful. But on closer observation, you
Continue readingEvery morning is a fresh beginning with new opportunities and possibilities. But the honest truth is this: when your alarm
Continue readingA great relationship that stands the test of time requires dedicated effort, a willingness to learn some essential skills, and
Continue readingBeing happy is not just about feeling good. It’s important to our physical and mental health, and our resiliency in
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