Articles – Inspiration Cabin

Try The 4-7-8 Breathing Technique To Reduce Stress

The 4-7-8 breathing technique is a breathing exercise developed by Dr. Andrew Weil, founder of the Integrative Medicine Center at

Being kind makes you feel better and makes those around you feel better too. There is nothing better than watching

A simple act of kindness can change someone’s entire day and can even change their life. Kindness is what this

Ever wondered why some people don’t succeed in life? No one wants to be unsuccessful. But on closer observation, you

Every morning is a fresh beginning with new opportunities and possibilities. But the honest truth is this: when your alarm

A great relationship that stands the test of time requires dedicated effort, a willingness to learn some essential skills, and

Being happy is not just about feeling good. It’s important to our physical and mental health, and our resiliency in

Bodybuilding is one of the most grueling and demanding sports you can take on. Therefore to say that anyone can

It’s Friday! We all made it through another week! Friday is the most celebrated day of the work week, symbolizing

Humor can be a powerful tool to diffuse a stressful or annoying situation, and it can reduce negative feelings. According