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Forgive Yourself First

Forgive yourself first. Release the need to replay a negative situation over and over again in your mind.

As iron is eaten away by rust, so the envious are consumed

People start to heal the moment they feel heard.

The very nature of kindness is to spread. If you are kind to others, today they will be kind to

Have a heart that never hardens, and a temper that never tires,

Life is a journey that must be traveled no matter how bad the roads

The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry.

The problem with chasing after happiness was that it wasn’t a destination you could reach.

If you want to be happy, you have to be happy on purpose. When you wake up in the morning,

You have to stop thinking you’ll be stuck in your situation forever. We feel like our heart will never heal