Those who weep recover more quickly than those who smile.
~ Jean Giraudoux
Crying is an effective way to deal with stress, it provides an emotional release of pent up negative feelings, stresses, and frustrations. Numerous studies suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones. Also weeping is an excretory process which removes toxic substances that normally build up during emotional stress. So let your tears flow when they need to.